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Cauliflower & Tuna Curry Recipe


Ingredients:

250g cauliflower (chopped coarsely)

2x95g tuna in spring water

2 chillies (slit in halves)

Pinch of asafoetida

1/4 cup olive oil

Pinch of cumin seeds

1 teaspoon turmeric powder

2 teaspoons masala powder 

1/2 onion (finely chopped)

6 cloves of crushed garlic

5 curry leaves

A handful of coriander leaves

Salt to taste

Methods: 

1) In a heated pot, add olive oil. Add cumin seeds and splutter.

2) Then, add onions, curry leaves and garlic. Saute' garlic and onion until light brown.

3) Add turmeric and masala powder and saute' for few seconds.

4) Then, add cauliflower, asafoetida, chillies and asafoetida. Stir all the ingredients with cauliflower and cook for 2-3 minutes.

5) Add tuna and stir. Cook for about 3 minutes, further.

6) Finally, top-up with coriander leaves.

*Serve with roti or rice.

 

Comments

  1. bhavya22 November 2018 at 22:06

    This comment has been removed by the author.

    ReplyDelete
  2. bhavya22 November 2018 at 22:08


    Its a very easy and Quick Recipe, The Cali flower Curry recipe was good for health digestion and loaded proteins with Indian spices, Thanks for sharing this article.

    ReplyDelete

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