Chicken and Vegetable Stir-Fry Recipe

Ingredients:

16 cloves of crushed garlic

1 cm ginger

1 chilli

Salt to taste

500g chicken breast (chopped)

2 tablespoons soy sauce

2 tablespoons oyster sauce

1 tablespoon chilli sauce

1/2 onion

8 tablespoons olive oil

3 carrots (chopped)

1 bunch of cabbage

1 bunch of broccoli

10 snow peas

5-6 green beans (chopped)

2 tablespoons water (room temperature)

Methods:

* Marinate and fry chicken

1) In 500g chicken, add 1 tablespoon soy sauce, 8 crushed garlic, 1/2 cm crushed ginger, 1 crushed chilli and pinch of salt. Stir and marinate chicken pieces for 15 minutes.

2) In a heated frying pan, add 4 tablespoons of olive oil. Once, oil has heated add chicken pieces and cook for 15 minutes.

3) Transfer chicken pieces to a bowl/plate and set aside.

*Stir-fry Vegetables

1) In a heated frying pan, add 4 tablespoons olive oil. Once, oil has heated add 8 cloves of crushed garlic, 1/2cm ginger and onion. Cook until light brown.

2) Add all the vegetables and 2 tablespoon water (room temperature).

3) Stir-fry vegetables to your liking.

4) Add 1 tablespoon soy sauce and 2 tablespoons oyster sauce.

5) Throw in chicken pieces and ad salt to taste and chilli sauce.

6) Stir and cook for 2 minutes further.

Serve immediately with your favourite root-crops or rice.

Comments

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